by Dr. Najmun Riyaz | Jun 27, 2022 | Mental Health, Mindfulness, Organizational Psychology, Self Care, Stress Management
Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or have you noticed a calming, happy feeling engulf us, as soon as we look at our old albums or pictures of our...
by Dr. Najmun Riyaz | Jun 17, 2022 | Empowerment, Mindfulness, Parenting Tips, Personal Growth, post traumatic growth, Relationships, Self Care, Trauma Awareness
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a victim of trauma? Any psychological pressure which renders us feel unaccepted, less than, neglected, abused,...
by Dr. Najmun Riyaz | Apr 22, 2022 | Empowerment, interfaith, Mindfulness, Parenting Tips, Personal Growth, Relationships
( Image taken from Rodney at pexel) I remember as a little girl, growing up in Kashmir, India, the month of Ramadan, was a time when our home was filled with delicious smells, good food, and happy vibes. You may be thinking, how can one be happy and calm going without...
by Dr. Najmun Riyaz | Mar 29, 2022 | COVID Support, Empowerment, Mental Health, Mindfulness, Parenting Tips
In January of 2020, the first case of COVID 19 was reported in the United States. Since then, our lives took a drastic turn. From February to March many states across the country issued lockdown orders and mask mandates. As hard and unimaginable it was for us to get...
by Dr. Najmun Riyaz | Feb 10, 2022 | Emotional Intelligence, Empowerment, Organizational Psychology, post traumatic growth, Trauma Awareness
All research in recent years has predicted that true success may not come only through academic excellence or a high IQ, but it’s our level of emotional intelligence that ultimately determines how successful we turn out as individuals in our adult lives. ...
