by Dr. Najmun Riyaz | Dec 21, 2022 | education, Holidays, Mental Health
It’s That time of the year again. HOLIDAYS! Even though a lot of us feel the warmth, smiles, and inner joy of celebrating Holidays with our friends and families. Eating together, cooking together, sharing laughter, and memories, and recreating those deep and...
by Dr. Najmun Riyaz | Dec 10, 2022 | education, Empowerment
“This is the art piece that I painted when I had severe anxiety. The paintings help me understand what I need to do to soothe myself. Like in this one I came to know that I want some time in nature and observe the tranquility in it”. These lines were sent to us along...
by Dr. Najmun Riyaz | Oct 18, 2022 | Emotional Intelligence, Mindfulness, Personal Growth, Relationships, Uncategorized
Telepathy according to the dictionary means communication from one mind to another by extrasensory means. As per Wikipedia, “ it is a way of communicating thoughts directly from one mind to another without speech or signs. The term was first coined in 1882 by the...
by Dr. Najmun Riyaz | Oct 18, 2022 | Break The Shame, education, Empowerment, Mental Health, Mindfulness, Personal Growth, post traumatic growth, Trauma Awareness
Image: Canva. Growing up as a girl in Kashmir was a challenge, especially in the eighties and nineties (the pre-internet age). At a pretty early age, I could understand the fact that girls did not share the same freedom as their boy peers, and that we needed some form...
by Dr. Najmun Riyaz | Jun 27, 2022 | Mental Health, Mindfulness, Organizational Psychology, Self Care, Stress Management
Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or have you noticed a calming, happy feeling engulf us, as soon as we look at our old albums or pictures of our...
