by Dr. Najmun Riyaz | Sep 13, 2023 | Mental Health, Self Care
Life can be a rollercoaster ride of emotions, and for many of us, anxiety can be a constant passenger. Whether it’s a fluttering feeling in your chest or racing thoughts that refuse to be silenced, anxiety can be incredibly challenging to manage. Yet,...
by Dr. Najmun Riyaz | Sep 6, 2023 | Parenting Tips
Parenting is a journey of love, learning, and growth for both parents and children. In recent years, a new shift in parenting philosophy has gained momentum. It emphasizes empathy, communication, and mutual respect between parents and their offspring. This movement...
by Dr. Najmun Riyaz | Aug 28, 2023 | Relationships
Being married to or dating an overachiever can create a complex set of emotions. The drive for success and excellence that your partner embodies can also introduce challenging dynamics within your relationship. To thrive as the partner of an overachiever, it’s...
by Dr. Najmun Riyaz | Aug 16, 2023 | Personal Growth, Relationships
Empathy, generally considered a positive trait that enables individuals to understand and connect with others’ emotions, can have potential drawbacks when taken to an extreme. Individuals who possess an exceptionally high level of empathy are often referred to...
by Dr. Najmun Riyaz | Aug 11, 2023 | Mental Health, Personal Growth, Trauma Awareness
Childhood is a critical period for emotional development, shaping our understanding and expression of emotions throughout our lives. Unfortunately, for some individuals, their childhood experiences are marked by an invalidating environment that undermines their...
