Five signs of a Toxic Workplace
In work, millions of people deal with bullies and abusive managers. Every day, these employees are the objects of their manager's heckling, threats, or...
How to Manage the Holiday Stress – FREE Webinar
It's That time of the year again. HOLIDAYS! Even though a lot of us feel the warmth, smiles, and inner joy of celebrating Holidays with our friends and...
How Art Helps To Heal Anxiety.
“This is the art piece that I painted when I had severe anxiety. The paintings help me understand what I need to do to soothe myself. Like in this one I came...
Telepathy: A paranormal phenomenon, a symptom of Psychosis, or a Love language?
Telepathy according to the dictionary means communication from one mind to another by extrasensory means. As per Wikipedia, “ it is a way of communicating...
Street Harassment: Not A Casual Gesture But A Form Of Sexual Harassment.
Image: Canva. Growing up as a girl in Kashmir was a challenge, especially in the eighties and nineties (the pre-internet age). At a pretty early age, I could...
Serotonin: “A Happy Hormone”. A “Feel Good” Neurotransmitter.
Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or...
Intergenerational Trauma: The “Real Elephant” In The Room.
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a...
Ramadan: Beyond Fasting.
( Image taken from Rodney at pexel) I remember as a little girl, growing up in Kashmir, India, the month of Ramadan, was a time when our home was filled with...
How to handle the Anxiety as we transition back to “Normal”- Whatever that means!
In January of 2020, the first case of COVID 19 was reported in the United States. Since then, our lives took a drastic turn. From February to March many...
Trauma: A barrier or an opportunity for Emotional Intelligence?
All research in recent years has predicted that true success may not come only through academic excellence or a high IQ, but it’s our level of emotional...
Recent Post
- Five signs of a Toxic Workplace
- How to Manage the Holiday Stress – FREE Webinar
- How Art Helps To Heal Anxiety.
- Telepathy: A paranormal phenomenon, a symptom of Psychosis, or a Love language?
- Street Harassment: Not A Casual Gesture But A Form Of Sexual Harassment.
- Serotonin: “A Happy Hormone”. A “Feel Good” Neurotransmitter.
- Intergenerational Trauma: The “Real Elephant” In The Room.
- Ramadan: Beyond Fasting.
- How to handle the Anxiety as we transition back to “Normal”- Whatever that means!
- Trauma: A barrier or an opportunity for Emotional Intelligence?
