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Serotonin: “A Happy Hormone”.  A “Feel Good” Neurotransmitter.

Serotonin: “A Happy Hormone”. A “Feel Good” Neurotransmitter.

by Dr. Najmun Riyaz | Jun 27, 2022 | Mental Health, Mindfulness, Organizational Psychology, Self Care, Stress Management

Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or...

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Intergenerational Trauma: The “Real Elephant” In The Room.

Intergenerational Trauma: The “Real Elephant” In The Room.

by Dr. Najmun Riyaz | Jun 17, 2022 | Empowerment, Mindfulness, Parenting Tips, Personal Growth, post traumatic growth, Relationships, Self Care, Trauma Awareness

(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a...

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Ramadan: Beyond Fasting.

Ramadan: Beyond Fasting.

by Dr. Najmun Riyaz | Apr 22, 2022 | Empowerment, interfaith, Mindfulness, Parenting Tips, Personal Growth, Relationships

( Image taken from Rodney at pexel) I remember as a little girl, growing up in Kashmir, India, the month of Ramadan, was a time when our home was filled with...

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How to handle the Anxiety as we transition back to “Normal”- Whatever that means!

How to handle the Anxiety as we transition back to “Normal”- Whatever that means!

by Dr. Najmun Riyaz | Mar 29, 2022 | COVID Support, Empowerment, Mental Health, Mindfulness, Parenting Tips

In January of 2020, the first case of COVID 19 was reported in the United States. Since then, our lives took a drastic turn. From February to March many...

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Trauma: A barrier or an opportunity for Emotional Intelligence?

Trauma: A barrier or an opportunity for Emotional Intelligence?

by Dr. Najmun Riyaz | Feb 10, 2022 | Emotional Intelligence, Empowerment, Organizational Psychology, post traumatic growth, Trauma Awareness

All research in recent years has predicted that true success may not come only through academic excellence or a high IQ, but it’s our level of emotional...

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Empathy: A Bigger Return For A Mere Feeling.

Empathy: A Bigger Return For A Mere Feeling.

by Dr. Najmun Riyaz | Dec 7, 2021 | Mental Health, Mindfulness, Stress Management

During my son’s stay in the Neonatal Intensive Care Unit( NICU) for the first 8 weeks of his birth, because of his prematurity, he developed a...

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Enmeshment Or Love: Know The Difference

Enmeshment Or Love: Know The Difference

by Dr. Najmun Riyaz | Oct 18, 2021 | Relationships

Who does not want to have a loving family? Having a loving family is a blessing. However, many times we confuse a loving family with what's called an enmeshed...

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Handling Parental Anxiety for Back-to-School (In Person!)

by Dr. Najmun Riyaz | Sep 9, 2021 | Videos

Many Parents are anxious to send their children to school in person this school year, and rightfully so, especially when your...

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What can parents can do to protect their children against the harmful effects of social media?

by Dr. Najmun Riyaz | Aug 22, 2021 | Videos

Social media is a great tool in this day and age for education, awareness, showing your creativity, learning, etc but if used...

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Boredom: A Gateway to Creativity

Boredom: A Gateway to Creativity

by Dr. Najmun Riyaz | Aug 21, 2021 | Mental Health

When my 12-year-old complains to me, “Mom, I’m bored,” I think to myself, well... that’s actually great. I have developed a habit of asking him, “How would...

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Recent Post

  • Serotonin: “A Happy Hormone”. A “Feel Good” Neurotransmitter.
  • Intergenerational Trauma: The “Real Elephant” In The Room.
  • Ramadan: Beyond Fasting.
  • How to handle the Anxiety as we transition back to “Normal”- Whatever that means!
  • Trauma: A barrier or an opportunity for Emotional Intelligence?
  • Empathy: A Bigger Return For A Mere Feeling.
  • Dr Najmun Riyaz Enmeshment Or Love Know The Difference
    Enmeshment Or Love: Know The Difference
  • Handling Parental Anxiety for Back-to-School (In Person!)
  • What can parents can do to protect their children against the harmful effects of social media?
  • Boredom: A Gateway to Creativity
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