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Enmeshment Or Love: Know The Difference

Enmeshment Or Love: Know The Difference

by Dr. Najmun Riyaz | Oct 18, 2021 | Relationships

Who does not want to have a loving family? Having a loving family is a blessing. However, many times we confuse a loving family with what's called an enmeshed...

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Handling Parental Anxiety for Back-to-School (In Person!)

by Dr. Najmun Riyaz | Sep 9, 2021 | Videos

Many Parents are anxious to send their children to school in person this school year, and rightfully so, especially when your...

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What can parents can do to protect their children against the harmful effects of social media?

by Dr. Najmun Riyaz | Aug 22, 2021 | Videos

Social media is a great tool in this day and age for education, awareness, showing your creativity, learning, etc but if used...

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Boredom: A Gateway to Creativity

Boredom: A Gateway to Creativity

by Dr. Najmun Riyaz | Aug 21, 2021 | Mental Health

When my 12-year-old complains to me, “Mom, I’m bored,” I think to myself, well... that’s actually great. I have developed a habit of asking him, “How would...

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Young Adults: How They Broke Stereotypes During COVID

Young Adults: How They Broke Stereotypes During COVID

by Dr. Najmun Riyaz | Aug 18, 2021 | COVID Support

The coronavirus pandemic took a toll on everyone, people from all walks of life. Many lost their jobs. Millions of individuals and families lost their loved...

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Disappointments

by Dr. Najmun Riyaz | Aug 3, 2021 | Mental Health, Personal Growth, Videos

No one likes to feel disappointed. Sometimes we try so hard to suppress this feeling that we can go to any length to stop it....

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Disappointments: Opportunities for Growth and Resilience.

Disappointments: Opportunities for Growth and Resilience.

by Dr. Najmun Riyaz | Aug 2, 2021 | Personal Growth

I grew up in a middle-class family in the valley of Kashmir, a beautiful but conflict-ridden area in the Northern part of India, where resources were and to...

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A message to Young Adults for breaking the stereotype in this Pandemic

by Dr. Najmun Riyaz | Jul 9, 2021 | COVID Support, Empowerment, Mindfulness, Videos

“Young adults faced the most challenging times in this Pandemic. But they also showed enormous resilience and courage. Through...

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Mental Health Awareness – DirectShifts Stories

by Dr. Najmun Riyaz | Jul 3, 2021 | COVID Support, Interviews, Mental Health, Videos

“Everyone has the potential to transform their lives simply by finding their inner power and believing in themselves.” ~ Dr....

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Trip to Disney World: A Lesson on Emotional Intelligence

Trip to Disney World: A Lesson on Emotional Intelligence

by Dr. Najmun Riyaz | Jun 10, 2021 | Emotional Intelligence, Parenting Tips

Trip to Disney World: A Lesson on Emotional Intelligence Dr. Najmun Riyaz Theme parks have not been my priority of places to visit during my vacation time....

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