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How to handle the Anxiety as we transition back to “Normal”- Whatever that means!

How to handle the Anxiety as we transition back to “Normal”- Whatever that means!

by Dr. Najmun Riyaz | Mar 29, 2022 | COVID Support, Empowerment, Mental Health, Mindfulness, Parenting Tips

In January of 2020, the first case of COVID 19 was reported in the United States. Since then, our lives took a drastic turn. From February to March many states across the country issued lockdown orders and mask mandates. As hard and unimaginable it was for us to get...
Young Adults: How They Broke Stereotypes During COVID

Young Adults: How They Broke Stereotypes During COVID

by Dr. Najmun Riyaz | Aug 18, 2021 | COVID Support

The coronavirus pandemic took a toll on everyone, people from all walks of life. Many lost their jobs. Millions of individuals and families lost their loved ones to COVID or other illnesses during this time. Unfortunately, some families did not get a chance to say...

A message to Young Adults for breaking the stereotype in this Pandemic

by Dr. Najmun Riyaz | Jul 9, 2021 | COVID Support, Empowerment, Mindfulness, Videos

“Young adults faced the most challenging times in this Pandemic. But they also showed enormous resilience and courage. Through their creativity, patience, and ability to seek help, they broke the stereotype of being called “self-absorbed and lost in their own...

Mental Health Awareness – DirectShifts Stories

by Dr. Najmun Riyaz | Jul 3, 2021 | COVID Support, Interviews, Mental Health, Videos

“Everyone has the potential to transform their lives simply by finding their inner power and believing in themselves.” ~ Dr. Najmun Riyaz In this episode of DirectShifts Stories, Dr. Najmun Riyaz – Practicing Psychiatrist & Coach, will help us understand how we...
Imagination: The Most Underutilized Coping Strategy

Imagination: The Most Underutilized Coping Strategy

by Dr. Najmun Riyaz | Apr 29, 2021 | COVID Support, Mental Health, Self Care

Researchers have found that children are born with the innate ability to use their imagination in day-to-day play. It helps them make sense of the world around them, along with not only their decision-making skills but also their behavioral and social...
When It Comes To Catching Covid, Walking The Talk Isn’t Easy.

When It Comes To Catching Covid, Walking The Talk Isn’t Easy.

by Dr. Najmun Riyaz | Jan 22, 2021 | COVID Support, Self Care

When It Comes To Catching Covid, Walking The Talk Isn’t Easy Dr. Najmun Riyaz As with most health care workers, the extent of my excitement was unmeasurable when I heard that the COVID vaccine was finally FDA approved. That light at the end of the tunnel that we all...
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  • How to handle the Anxiety as we transition back to “Normal”- Whatever that means!
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