by Dr. Najmun Riyaz | Nov 11, 2020 | Mindfulness, Parenting Tips
Daughters: Our Biggest Teachers Dr. Najmun Riyaz As parents, we feel an obligation to guide our children and be their role models. But only when we emerge from our own anxieties and perfectionism, even if for a little while, we can see how our children may teach us...
by Dr. Najmun Riyaz | Nov 2, 2020 | Mindfulness, Self Care
Self-Love: The Remedy for People Pleasing Dr. Najmun Riyaz Having been born in a culture where marriage was considered to be the ultimate goal for a woman, obedience to one’s husband and in-laws was not just instilled but strongly enforced. Any time a group of women...
by Dr. Najmun Riyaz | Sep 14, 2020 | Mindfulness, Relationships
Mindfulness: A Father’s Gift Dr. Najmun Riyaz During my talks on stress management, I am always obligated to speak about mindfulness. Whenever I prepare a presentation, I have an inner desire to make that connection with my audience. A connection we can all remember...
