by Dr. Najmun Riyaz | Dec 28, 2020 | COVID Support, Emotional Intelligence, Personal Growth
Staying Emotionally Connected with your Spouse During COVID-19 Dr. Najmun Riyaz It has been almost a year since the beginning of the pandemic. Besides affecting our own emotional wellbeing, our jobs, our schools, our kids, it has also caused a lot of stress on our...
by Dr. Najmun Riyaz | Dec 6, 2020 | COVID Support, Mental Health, Personal Growth, Self Care
Seasonal Affective Disorder: Self-Help Strategies During The Pandemic Dr. Najmun Riyaz Rates of anxiety and depression are already skyrocketing due to the stress of the pandemic. With the double whammy of that stress and the unusual nature of the upcoming holidays,...
by Dr. Najmun Riyaz | Sep 28, 2020 | Emotional Intelligence, Personal Growth
Gratitude: An Antidote to Perfectionism Dr. Najmun Riyaz My youngest son, born 6 weeks premature, developed some school related anxiety when he started the third grade. Around that age, children enter a phase of development where they becoming less egocentric and more...
