by Dr. Najmun Riyaz | Oct 18, 2022 | Emotional Intelligence, Mindfulness, Personal Growth, Relationships, Uncategorized
Telepathy according to the dictionary means communication from one mind to another by extrasensory means. As per Wikipedia, “ it is a way of communicating thoughts directly from one mind to another without speech or signs. The term was first coined in 1882 by the...
by Dr. Najmun Riyaz | Jun 17, 2022 | Empowerment, Mindfulness, Parenting Tips, Personal Growth, post traumatic growth, Relationships, Self Care, Trauma Awareness
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a victim of trauma? Any psychological pressure which renders us feel unaccepted, less than, neglected, abused,...
by Dr. Najmun Riyaz | Apr 22, 2022 | Empowerment, interfaith, Mindfulness, Parenting Tips, Personal Growth, Relationships
( Image taken from Rodney at pexel) I remember as a little girl, growing up in Kashmir, India, the month of Ramadan, was a time when our home was filled with delicious smells, good food, and happy vibes. You may be thinking, how can one be happy and calm going without...
by Dr. Najmun Riyaz | Oct 18, 2021 | Relationships
Who does not want to have a loving family? Having a loving family is a blessing. However, many times we confuse a loving family with what’s called an enmeshed family. A family where children are raised not as separate individuals with their own identities, but...
by Dr. Najmun Riyaz | Sep 14, 2020 | Mindfulness, Relationships
Mindfulness: A Father’s Gift Dr. Najmun Riyaz During my talks on stress management, I am always obligated to speak about mindfulness. Whenever I prepare a presentation, I have an inner desire to make that connection with my audience. A connection we can all remember...
