by Dr. Najmun Riyaz | Dec 6, 2020 | COVID Support, Mental Health, Personal Growth, Self Care
Seasonal Affective Disorder: Self-Help Strategies During The Pandemic Dr. Najmun Riyaz Rates of anxiety and depression are already skyrocketing due to the stress of the pandemic. With the double whammy of that stress and the unusual nature of the upcoming holidays,...
by Dr. Najmun Riyaz | Nov 11, 2020 | Self Care, Stress Management
It is that time of the year again! Being a psychiatrist, I often see how holidays can be a very challenging time not just for my patients, but for the general public as well. Their emotions can stir up pretty fast, thus leading to an enormous rise in their level of...
by Dr. Najmun Riyaz | Nov 2, 2020 | Mindfulness, Self Care
Self-Love: The Remedy for People Pleasing Dr. Najmun Riyaz Having been born in a culture where marriage was considered to be the ultimate goal for a woman, obedience to one’s husband and in-laws was not just instilled but strongly enforced. Any time a group of women...
