by Dr. Najmun Riyaz | Jun 27, 2022 | Mental Health, Mindfulness, Organizational Psychology, Self Care, Stress Management
Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or have you noticed a calming, happy feeling engulf us, as soon as we look at our old albums or pictures of our...
by Dr. Najmun Riyaz | Dec 7, 2021 | Mental Health, Mindfulness, Stress Management
During my son’s stay in the Neonatal Intensive Care Unit( NICU) for the first 8 weeks of his birth, because of his prematurity, he developed a life-threatening infection of his small Intestine, called NEC(necrotizing enterocolitis). He needed urgent IV antibiotics,...
by Dr. Najmun Riyaz | Nov 11, 2020 | Self Care, Stress Management
It is that time of the year again! Being a psychiatrist, I often see how holidays can be a very challenging time not just for my patients, but for the general public as well. Their emotions can stir up pretty fast, thus leading to an enormous rise in their level of...
