by Dr. Najmun Riyaz | Aug 11, 2023 | Mental Health, Personal Growth, Trauma Awareness
Childhood is a critical period for emotional development, shaping our understanding and expression of emotions throughout our lives. Unfortunately, for some individuals, their childhood experiences are marked by an invalidating environment that undermines their...
by Dr. Najmun Riyaz | Oct 18, 2022 | Break The Shame, Education, Empowerment, Mental Health, Mindfulness, Personal Growth, Post-Traumatic Growth, Trauma Awareness
Image: Canva. Growing up as a girl in Kashmir was a challenge, especially in the eighties and nineties (the pre-internet age). At a pretty early age, I could understand the fact that girls did not share the same freedom as their boy peers, and that we needed some form...
by Dr. Najmun Riyaz | Jun 17, 2022 | Empowerment, Mindfulness, Parenting Tips, Personal Growth, Post-Traumatic Growth, Relationships, Self Care, Trauma Awareness
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a victim of trauma? Any psychological pressure which renders us feel unaccepted, less than, neglected, abused,...
by Dr. Najmun Riyaz | Feb 10, 2022 | Emotional Intelligence, Empowerment, Organizational Psychology, Post-Traumatic Growth, Trauma Awareness
All research in recent years has predicted that true success may not come only through academic excellence or a high IQ, but it’s our level of emotional intelligence that ultimately determines how successful we turn out as individuals in our adult lives. ...
