How To Tame Your Stress
Schedule 60-Minute ConsultationHow stressed-out are you?
This test will give you some idea about how much stress you are facing in your life right now.
Most of us keep fighting this feeling inside us.
So instead of fighting it, why don’t we embrace it, learn more about this state of mind, and then manage it in such a way, that “Stress” becomes something that is familiar and manageable, rather than something that we fear?
Through this Three-Part Video series, you will learn about some amazing capabilities that your body has been gifted with.
After hearing and watching this video series, my hope is that you come out more aware, more capable, grounded, and much more able to handle your day-to-day stress.
After hearing and watching this video series, my hope is that you come out more aware, more capable, grounded, and much more able to handle your day-to-day stress.
What You’ll Learn
Video #1: How Brain Perceives Stress
In this Video Dr. Riyaz shares how our Brain perceives Stress, and why our body goes into an uncomfortable state that we call “Stress”.
After hearing and watching this video series, my hope is that you come out more aware, more capable, grounded, and much more able to handle your day-to-day stress.
Video #2: Learn how your body is naturally gifted with some amazing Stress Busters!
In this video, Dr. Riyaz shares how our bodies are naturally gifted with hormones that we call stress busters, and what are some ways we can help our bodies release those chemicals, thus leading to a sense of wellbeing.
Video #3: How to stay in charge of our emotions when we feel the stress inside us.
In this third and last video of the Stress management series, Dr. Riyaz shares about that part of the Brain which further helps us to handle or manage emotions, which can engulf us during times of stress, and some exercises to strengthen that part of the Brain.
Disclaimer:
This Video series is by no means a replacement for a Psychiatric service, evaluation, or Therapy. Meant for educational purposes only and as an initiative to raise awareness of our emotional wellbeing. Download this free App created by Veteran Affairs National Center for PTSD for some mindfulness/meditation exercises and other very helpful resources to handle stress. Go to mindful.org for info on some free meditation apps.