Free Electronic Books

How stressed-out are you?

This test will give you some idea about how much stress you are facing in your life right now.

7-Step challenge to building your self-esteem

Dr. Najmun Riyaz, MD Psychiatrist and Empowerment Coach

Self-esteem is how we feel about ourselves.
How much we like ourselves. How we perceive ourselves. How much we value ourselves. Our self-esteem carries onto every aspect of our life.

Trauma Education and Awareness

Dr. Najmun Riyaz, MD Psychiatrist and Empowerment Coach

Trauma is a person’s emotional response to a distressing experience. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life—like bodily injury or death—and feel beyond a person’s control.

Contact Me

If you’d like to book me for a seminar or workshop, or schedule a 1-on-1 or group coaching session with me, request to hear about a topic related to your emotional wellbeing via my site or other social media sites, or just have any general question/query related to my expertise, please fill out the form below.

Kindly be aware that you can not use this website or contact message box for any patient-related information, questions pertaining to medications, or any psychiatric appointments due to strict HIPAA regulations. Dr. Najmun Riyaz will not be able to answer those messages.