“Everyone has the potential to transform their lives simply by finding their inner power and believing in themselves.” ~ Dr. Najmun Riyaz

In this episode of DirectShifts Stories, Dr. Najmun Riyaz – Practicing Psychiatrist & Coach, will help us understand how we can take back control of our mental health and tame stress in our daily lives. She currently serves as an Adult Attending Psychiatrist at Jefferson Hospital in New Jersey and also provides individual and group coaching to professionals from the healthcare and tech workforce. She has helped individuals deal with a range of issues such as work-life balance, relationships, alcohol abuse, workaholism, work, and financial pressures, lack of productivity at work, and more.